Nhàu chứa nhiều dưỡng chất quan trọng như vitamin C, Kali, Magie và chất xơ giúp cải thiện sức khỏe tim mạch và hệ tiêu hóa.
Nhàu là nguồn protein tốt và giúp cải tạo cơ bắp sau tập luyện; giảm đau nhức xương khớp.
Chất chống oxy hóa trong trái nhàu giúp ngăn chặn quá trình lão hóa, giúp da trở nên mềm mại và trẻ trung hơn.
Nhàu chứa ít calo, giàu chất xơ giúp giảm cảm giác đói, là lựa chọn tuyệt vời cho việc giảm cân.
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